Training Programs
At Better Bolder Body, training is intentional, efficient, and personalized. Every session is built around your goals, your movement patterns, and your lifestyle—whether you’re returning to fitness, maintaining an active life, or pushing performance further.
Functional Movement Training
Functional movement training focuses on improving how your body moves in real life, not just in the gym. By addressing mobility, stability, balance, and joint control, this approach helps reduce pain, prevent injury, and build a strong foundation for all other training. The goal is to move efficiently and confidently so everyday activities—and workouts—feel easier and more natural.
Performance & Conditioning
Performance and conditioning training improves power, endurance, coordination, and overall athletic ability. Whether you’re an athlete or simply want to move better and feel more capable, these sessions are built to enhance both performance and daily function. The result is better stamina, improved movement efficiency, and a body that performs well under stress.
Strength Training
Strength training at Better Bolder Body is designed to build lean muscle, improve posture, and increase overall resilience. Workouts are focused, intentional, and tailored to your current ability level, allowing you to get stronger without unnecessary strain. This style of training supports long-term health while delivering visible, measurable results.
Low Impact Vigorous Intensity Training (LIVIT)
Smart training means getting results without overtraining or risking injury. Low-impact, high-intensity programming allows you to work hard while protecting your joints and supporting recovery. This approach maximizes efficiency, making it ideal for busy schedules and long-term consistency while still delivering meaningful progress.
Testimonials
“After experiencing balance issues and frequent falls, I began training with James and saw a complete turnaround. I am no longer obese, my dress sizes continue to decrease, and I feel better now than I have in years. James’s expertise in geriatric fitness helped restore my balance, strength, confidence, and energy — even transforming me from a lifelong night owl into a consistent morning exerciser. His thoughtful, safe, and effective training approach made all the difference.”
“My name is Sylmar I am a 64 year old avid road cyclist. James and I met a few days prior to me training with him to discuss my training goals. During that conversation I was comfortable and impressed with James as he was extremely attentive. James is an absolute professional, he kept the training sessions cycling specific with a focus on strength and flexibility. During our training sessions James was friendly, supportive, progressive, and knowledgeable and I would gladly recommend James to anyone seeking a personal trainer. ”
Packages
Easy
Individual Session – $90
Perfect for those who want flexibility or to try a session before committing.
Better
10 Sessions – $850
Designed for individuals ready to get started without delay and build momentum.
Bolder
20 Sessions – $1,600
Ideal for those committed to long-term progress and consistent results.
Body (Partner Training)
10 Sessions – $1,200
Train with a friend, stay accountable, and reduce cost while still receiving focused coaching.
Quick
10 Sessions (30 minutes) – $600
Built for busy schedules—efficient, focused sessions that still get the job done.
Contact us to schedule your free consultation and find the right package for your goals.
Testimonials
“James makes the workouts fun even though you are working hard. He is professional, and friendly. My physician recommended for me to get a routine for health. James has assisted me with this. I am able to tease him and he teases back. This makes the workouts enjoyable. I am a senior male and have been with James for about 2 years. He is also assisting me with strengthening after 2 shoulder replacements. I highly recommend him as a professional trainer.”
“We’ve been working together about 2 to 3 years. I am a senior female. Have arthritis. James is very patient, professional, friendly and has been able to work around my medical problems. He’s also made working out fun. Which before it never was. I feel better and stronger. Originally my goal was to be able to get off the ground by myself, when I fall or do something on the floor. After meeting that goal, it was to get fit and be able to move easier. Losing weight a plus. Last years goal was to be able to go on a cruise and walk on the excursions. Goals met: able to get off ground, made the excursions, have gotten stronger, and having fun. James has become a great friend who also is very encouraging. My physician is very happy with my progress. I highly encourage him as a professional trainer.”
Get In Touch
Contact us to schedule your free consultation and find the right package for your goals.